The Ultimate Guide To Starting Solids

About us

Hi, I’m Dr. Priya — a pediatrician and mom of twin girls.

I created The Ultimate Guide to Starting Solids to take the stress and confusion out of one of the most exciting (and overwhelming!) milestones of parenthood: introducing your baby to solids.

As both a doctor and a mother, I’ve seen firsthand how much noise, pressure, and misinformation there is around starting solids. This webinar brings together evidence-based advice, real-life tips, and gentle guidance to help you feel confident, clear, and calm about what your baby really needs.

Whether you're wondering when to start, how to begin, or what to do if your baby turns away food — this session has you covered. No fluff, no guilt, just practical support from someone who truly understands both the science and the emotional rollercoaster of feeding a baby.

Highlights of the session

Join Dr. Priya's expert-led webinar to understand the science behind starting solids and raise happy eaters with calm, confidence, and clarity.

What you’ll Learn

Everything you actually need to know to start solids confidently:

• When your baby is truly ready — signs to look for (and myths to ignore!)

• Traditional vs. Baby-Led Weaning — how to choose what works best for you

• First foods to start with + how to build balanced meals

• How to introduce allergens safely and confidently

• What to do when baby gags or refuses food

• Common mistakes to avoid (and how to fix them with simple tweaks)

• Balancing milk and solids

• How to support your baby’s long-term relationship with food

Who is this for?

Bonuses you will receive

This webinar is perfect for:

• Parents of babies aged 5 to 12 months, gearing up to start solids

• First-time parents who want clarity and evidence-based guidance

• Parents who feel overwhelmed by conflicting advice online

• Families who want to raise confident, curious eaters without pressure or stress

• Grandparents or caregivers involved in feeding

As part of this webinar, you’ll also receive:

• First 30 days mealplan and sample mealplan from 7 months - 12 months

• Sample Feeding Schedule for 6–12 months

• List of all food groups you can give within 1st year

• Access to the recording for 7 days

• Whatsapp support for 2 weeks where you can ask all your doubts!

• Gear guide and product recommendations

• Allergen guide

Frequently asked questions

What age group is this session for?

This webinar is ideal if your baby is between 5 - 12 months, or if you're planning to start solids soon and want to feel prepared.

Will I get a recording if I can’t attend live?

Yes, you will get recording access for 7 days, after the session. You can watch it at your own pace.

Is this a substitute for consultation?

This webinar is an education tool, not medical advice.It’s meant to help you feel confident and informed about feeding your child. If you need a deeper 1:1 plan, Dr. Priya offers separate nutrition consultations.

Will this cover both puree and baby-led weaning approaches?

Yes! I’ll walk you through both methods, help you understand the pros and cons, and guide you on how to choose what works best for you and your baby.

What if I have more questions after the session?

You will get 2 weeks of whatsapp support after the session, where you can clarify all your doubts directly from Dr.Priya Dilipan.

What is the fee and how do I register?

The webinar fee is ₹1500 (original cost is Rs.3000/-). You can register directly on this page using any UPI, debit/credit card, or net banking. Once payment is complete, you’ll receive a confirmation email with the webinar link and reminders.

I’ve already started solids. Will this still be helpful?

Absolutely. Even if you've already begun, this session will help you tweak your approach, fill any gaps, and move forward with more confidence.

Will I get a meal plan or food chart?

Yes! You’ll receive a sample food chart, sample feeding schedule, allergen guide and product recommendations — designed by me, a pediatrician and a mom.

Client Reviews

Discover what our clients aka parents think about our webinar!

“I had read so much online that I ended up more confused than when I started. This webinar was such a breath of fresh air! Dr. Priya explained things in such a simple, non-judgmental way — it felt like listening to a friend who also happens to be a pediatrician. I finally feel like I have a clear plan, and more importantly, peace of mind.”

“I was so overwhelmed with starting solids — everyone had different advice and I didn’t know what was right for my baby. Dr. Priya’s webinar was exactly what I needed. She explained everything so clearly, and it felt like she just got what we were going through. I left feeling confident, informed, and honestly excited to begin this journey with my little one. Every new parent should attend this!”

Shreya S., mom to a 5-month-old

★★★★★

★★★★★

Neha R., first-time mom